You’ve done everything “right.”
The bedtime routine is calm, your baby goes down peacefully... and just when you think you might get a break—bam! Baby is crying 45 minutes later like it’s morning already.
How to Get Your Partner Involved in Baby Sleep Training (Without Losing Your Mind)
When you're ready to start sleep training, your partner can be your secret weapon. Seriously.
Why It’s Powerful When Dad (or the Non-Nursing Parent) Takes the Lead
When we’re teaching a baby or toddler to fall asleep independently, one of the biggest challenges is breaking the association between sleep and nursing (or rocking, bouncing, etc.).
How to Help Your Kids Sleep in a Hotel (Without Losing Your Mind)
4 Baby Sleep Myths Debunked
Becoming a new mom can feel overwhelming, especially when you’re bombarded with conflicting advice. Everywhere you turn, there are old wives' tales, heavy suggestions, and unsolicited advice laden with judgment. You've probably heard things like, "Try rice cereal in the bottle, it will make your baby sleep longer," or "Waking up five times a night is normal, and not sleeping for two years is just part of being a mom." These myths couldn’t be further from the truth—and the latter, frankly, makes me a bit riled up!
Make This Change In Your Baby's Bedtime Routine For Better Sleep
The Do's and Don'ts of Room Sharing with Your Baby: A Guide for Exhausted Parents
As a sleep consultant, I know firsthand how room sharing with your baby can feel like both a blessing and a challenge. While the American Academy of Pediatrics (AAP) recommends room sharing for at least the first six months (ideally up to one year) to reduce the risk of SIDS, it’s crucial to create an environment that promotes restful sleep for both you and your baby. If you're struggling with constant night wakings or an unsustainable sleep setup, you're not alone! Here are the essential do’s and don’ts of room sharing so your whole family can get the rest they need.
How to Adjust Your Child's Sleep for Daylight Savings Time (Spring Forward)
How to Transition Out of the Swaddle for Better Infant Sleep
A swaddle can be a powerful tool to help a newborn sleep well. But knowing when and how to transition out of a swaddle is not only important for safety but also helps prevent your baby from becoming dependent on it for sleep. Teaching your baby how to fall asleep without relying on something external benefits the entire family and fosters healthy sleep habits.
Can You Sleep Train and Bed Share? Everything You Need to Know
When bed sharing, babies often depend on feeding and close contact with a parent to fall asleep. This dependence usually extends to night wakings, where they need the same conditions to fall back asleep. Asking your baby to self-soothe and sleep independently while the things they rely on, such as nursing or physical contact, are right there but unavailable can be very confusing and counterproductive.
Navigating Evenings Out Without Sacrificing Your Baby's Sleep
Just the other day, I was reassuring a client that sleep training doesn’t mean giving up your social life. In fact, once your baby is a great sleeper, it’s easier to navigate occasional disruptions—like evenings out or even travel—without losing your progress. When everyone in the family is well-rested, flexibility becomes much more manageable. Here’s how to enjoy your evenings while protecting your baby’s sleep.