You’ve done everything “right.”
The bedtime routine is calm, your baby goes down peacefully... and just when you think you might get a break—bam! Baby is crying 45 minutes later like it’s morning already.
How to Get Your Partner Involved in Baby Sleep Training (Without Losing Your Mind)
When you're ready to start sleep training, your partner can be your secret weapon. Seriously.
Why It’s Powerful When Dad (or the Non-Nursing Parent) Takes the Lead
When we’re teaching a baby or toddler to fall asleep independently, one of the biggest challenges is breaking the association between sleep and nursing (or rocking, bouncing, etc.).
The Truth About Cortisol and Sleep Training: What Every Parent Needs to Know
If you’re navigating baby sleep training, you may have heard concerns about cortisol, often called the "stress hormone." Some parents worry that sleep training could cause a harmful rise in cortisol levels, leading to long-term stress or emotional challenges. But what does science really say? Let’s break it down.
Make Sleep a Priority in 2025
Self-care has always been hugely important to me and is the reason I started my sleep training business. How can you take care of everyone around you if you aren’t taking care of yourself? It’s the best thing you can do for yourself, your family and your work life. Believe me, your kids will be grateful for the extra patience and connection they get when YOUR bucket is filled up.
Understanding False Starts
If you're a parent, you've likely encountered what I call a "false start." This isn’t industry jargon; it's a term that describes a common sleep issue many families face. Picture this: you’ve lovingly settled your little one down for the night. They drift off, only to wake up again 20-30 minutes later. Frustrating, right? Let’s dive more into what false starts are and how to address them effectively.
Navigating the Sleep Training Journey: Dos and Don'ts for Every Exhausted Parent
Hello tired parents! If you're reading this, chances are you're knee-deep in the sleep struggle trenches, desperately seeking a solution to those endless nights of interrupted sleep. Don’t worry! , You've landed in the right place! Today we're diving into the do’s and don'ts of sleep training that will help you and your little ones finally catch those much-needed Zs.
